Salads for weight loss

The basis of any healthy diet are salads for weight loss. They are very nutritious and useful, and the variety of options for their preparation allows you to constantly come up with something new and unusual.

When going on a diet, it is important to keep in mind that in the process of losing weight you will have to give up a number of high-calorie foods. Therefore, no matter how much you like puff pastry, cakes or pastries - you can not eat them!

You can add a huge number of different products to diet salads for weight loss, the main thing is to always take into account the total calories. Here are some recipes for not only delicious but also low-calorie salads.

Sea Breeze Slimming Salad

You will need: 200 grams of shrimp, one squid carcass, 50 grams of cheese, one fresh cucumber, onion and soy sauce for salad.

Put boiled and peeled shrimp in a salad bowl. Cover the squid carcass with boiling water and immediately cool under a stream of cold water, clean it from the film both outside and inside.
Cut cheese and cucumber into small cubes, and squid into strips. Finely chop the onion. Add all the ingredients to the shrimp, season the salad with soy sauce and mix well. It is better not to add salt, as soy sauce and cheese themselves are quite salty.

The caloric content of the whole salad is 300-350 calories.

Seafood-based diet salads for weight loss help not only to lose weight, but also to do so with maximum benefit to your health. Seafood is rich in useful trace elements, vitamins and iodine. Eating them reduces the risk of cancer and increases brain activity.

Mediterranean salad

You will need: 2 tablespoons olive oil, 1 cup boiled rice, 1 teaspoon thyme, basil, oregano and marjoram; clove of garlic, lemon juice, lettuce, half a cup of olives and 2 zucchini.

Zucchini should be cut into cubes, boil, and then fry in a pan in a little oil. At this time, prepare the dressing: mix olive oil with spices, lemon juice and crushed garlic, leave the dressing for 30 minutes to infuse.
Put rice in a salad bowl, add cooked zucchini and olives. Pour the dressing into the salad, salt to taste and mix well. Serve with green lettuce.

The caloric content of the whole salad is 400 calories.

If you are a sweet tooth, then you will probably like a sweet diet. Salads for this diet can be varied. Here is the recipe of one of them.

Sweet salad for weight loss "Fruit vanilla"

You will need: 100 grams of fresh strawberries, cherries and raspberries, one kiwi, a stick of vanilla, one teaspoon of powdered sugar, a pack of low-fat yogurt.

Cut strawberries, cherries and kiwis into large pieces; put sliced ​​fruit in a salad bowl. Cut the vanilla stick lengthwise and remove the contents with the tip of a knife. Mix vanilla with yogurt and season with salad dressing. Spread whole raspberries on top and lightly sprinkle the surface with powdered sugar.

The caloric content of the whole salad is 180 - 200 calories.

By eating these salads for weight loss, you can easily lose weight without harming your body. Good luck!