Water diet for weight loss

Surprisingly, with the help of water we can lose weight! Just with water! Away, complex diets, long live the water diet!

It turns out that it is enough to drink about 2.5 liters of clean water a day to quench hunger and reduce the amount of food we eat.

And, of course, the food we eat should not be solid carbohydrates or fats, and water should be clean: no tea or coffee. And even more so not carbonated!

Why is a water diet useful?

Man is made up of more than 70 percent water! If there is not enough water in our body, we notice it immediately: dry hair, rapid appearance of wrinkles, premature aging of the body. All this is because water brings into our body the nutrients we need, salts, minerals, oxygen, helps remove toxins and cleanses the intestines. Water also facilitates breathing by moisturizing the airways.

Now every second inhabitant of the earth can be safely diagnosed with "dehydration". Lack of water in the body leads to headaches, indigestion, makes us inattentive and distracted, with a constant feeling of fatigue. And what is most unpleasant, lack of water leads to excess weight!

And do you know why? Yes, because when there is a lack of water in the body, our brain receives signals similar to the signals of hunger. And instead of drinking a glass or two of water, we are happy to open the refrigerator and load the stomach that has not yet been released!

It turns out that we eat instead of drinking! And extra calories are stored at our waist

With the discovery of a water diet for weight loss, we women have become much easier to fight overweight! Now we can drink water, follow a diet on the water, and lose weight! That's how some Hollywood stars lose weight, and that's how ordinary people lose weight, losing up to 18 pounds of excess weight!

Water diet for weight loss: precautions

As in any business, a sense of proportion is important when following a water diet. You should not drink 6 liters of water a day, if it is said that the human norm is about 2.5 liters per day. It should be borne in mind that in extreme heat, vacation abroad or sports, this figure can be adjusted.

In general, with excessive water intake, minerals are leached from the body, there is a possibility of edema and increased intracranial pressure. So be careful, and even better, consult a doctor!

Why is it undesirable to drink tea, coffee or beer in a water diet for weight loss? Everything is very simple. In its composition, water is closer to the human body, while tea or coffee, and even more so alcohol only dehydrates the body. Therefore, the expression "drink 2.5 liters of fluid per day" implies the consumption of water, and not other liquids.

Water diet schedule

So, in what quantities and when you need to drink water, following a water diet for weight loss?

In the morning, after sleep, still on an empty stomach is recommended to drink a glass (250-300 g) of water. To recharge a little vitamins, you can add fresh lemon juice to the water.

Then, during the day, it is recommended to drink about 8 glasses of water, distributing them evenly throughout the working day. The average human rate is calculated by the formula: 40 ml of water per 1 kg of body weight.

Drink water at least 30 minutes before eating, and not earlier than 2 hours after, as well as whenever there is a desire to chew something, have a snack or look in the refrigerator.

It is not recommended to drink water earlier than 2 hours after a meal, as well as during a meal, otherwise the digestive process is disrupted and stomach pain occurs.

You should also remember about fitness, as well as a rational and balanced diet, as in the case of weight loss, all tools must be used together.

What else is important to know about the water diet?

It is desirable to drink water not from the tap, but purified or filtered. After all, tap water contains impurities of chlorine, rust and other harmful substances.

For a water diet, get yourself a beautiful glass, especially for water. In a couple of days the taste of water will not be so unpleasant, and the process of water absorption will be exciting and not stressful.

Drink water slowly, in small sips. You can add fresh lemon juice to taste, and even drink water through a straw!

Even from my own experience I can say that a water diet is a great way to lose weight and maintain your weight at the proper level. Do you have anything to say about this?