Japanese diet without salt - a lasting result for 2-3 years

How many times in our lives have we heard the saying that salt is the "white death"? However, our body is so accustomed to salty foods that sometimes it is simply unable to properly absorb unsalted foods. Different people need different amounts of salt. Some of us do not care if there is enough salt in a dish, but most prefer to have plenty of it. What will happen to the body if you do not give it salt for a while? The developers of the system called the Japanese diet without salt claim that by eliminating salt from the diet, weight loss can achieve impressive results.

 What is salt?

Some people are so used to salty foods that the "fresh" diet seems to them hell. It's not just about the taste preferences of most people. Lack of salt in the body can lead to an imbalance of substances such as potassium and sodium. It is the balanced content of these elements that provides the necessary amount of fluid in the body. Our vessels also suffer from salt deficiency.
In this case, what is the use of the Japanese diet without salt? The fact is that a person gets salt from ordinary foods - meat, fish, vegetables, bread, and salting them during cooking - many times the dose required for the normal functioning of the human body. And this, scientists have shown, harms the heart, kidneys and blood vessels. Therefore, this diet simply neutralizes the negative effects of excess salt.

Change the situation with excess salt, you can not only give it up, but also increase the amount of vegetables consumed (5-6 times) and drink water (2 times) per day.

What is the Japanese diet without salt?

It is designed for 13 days. All food must be steamed and, of course, do not add salt. Smoked foods should be completely excluded from the diet, as well as fried, marinated foods, and the consumption of flour and confectionery products should be limited. So, at this time you have to forget about such pleasant and delicious things as salted fish, french fries or sushi delivery. Along with salt you have to forget about sugar and alcohol.

Instead, you need to "lean" on vegetables (cabbage, carrots), meat, fish and apples. Potatoes, turnips, beets are allowed once a day in limited quantities. It is necessary to supplement the diet with berries and fruits, lactic acid products, eggs, a small amount of oil (about 10 grams per day) and drink it all with tea and coffee.

People who do not have weight problems and (yet!) Health, it is also recommended to carefully monitor the amount of salt consumed - it should not exceed 2.5 grams. per day. Japanese diet without salt - sufficient prevention of cardiovascular disease and kidney problems.