Chronic fatigue - causes and treatment

How many hours a day do you think about your work on average? If this number is more than 10, it's time to see a psychotherapist. "Manager's disease" today has become an epidemic, and it affects not only managers but also so-called middle managers. Manager's syndrome (also called chronic fatigue syndrome) is experienced by those who seek professional and career growth, are afraid of losing their jobs and are "out of the game". Many do not even suspect that they are sick, and explain their perpetual employment as "love of work."

Causes of chronic fatigue

When work becomes imperceptibly more important than personal interests, family and friends, it is not just work enthusiasm, but unhealthy addiction. There is no description of the manager's syndrome in medical directories, but I think it is about to appear.

And this is easy to explain, in today's world with its high competition in the labor market, rapidly changing requirements for employees, the introduction of new technologies make everyone vulnerable. Having got a good place, people try to establish themselves on it, to become irreplaceable, to surprise employers with their business qualities. To achieve this, you have to work on wear and tear. This is especially true for young people aged 25-40.

People constantly have to think about how to keep up, not to be late for an important meeting, keep information in mind, be in sight all the time - the nervous system in some at the peak of activity from early morning to 10-11 pm. Sometimes and at night they can not relax and sleep peacefully.

It is not surprising that sooner or later there is irritability, a feeling of lack of time, fear that you will not have time, you will not be able, you will not catch up ... Even the most emancipated person has complexes. One of them is the "goal achievement" complex: as soon as one goal is achieved, another follows it ... Or the "cell phone" complex, when a person lives in constant anticipation of a call on which the outcome of an important matter depends. Such a life - in a state of eternal stress - can undermine even the most "iron" health.

Consequences of chronic fatigue

The hypothalamus most likely responds to chronic stress in the human body, produces hormones that regulate metabolism, the activity of endocrine glands, are responsible for the digestive, cardiovascular and excretory systems. Excessive work ethic often causes heart attacks in young men, and women suffer from neurosis and depression. Therefore, a severe form of manager's syndrome is treated not only by psychotherapists but also by immunologists, neurologists, cardiologists, sexologists and other specialists.

Symptoms of chronic fatigue

Symptoms of this disease - lack of energy, lethargy, weakness, apathy.

Chronic fatigue is characterized by a febrile state, a constant feeling of extreme fatigue, fatigue, muscle aches, depression and drowsiness, which can last for months and sometimes even years.

There is insomnia, unreasonable fears and anxieties, trembling fingertips. Memory is disturbed, great efforts must be made to solve serious problems.

This weakens the human immune system, making the body vulnerable to pathogenic bacteria and viruses, which the immune system of a healthy person usually copes with.

How to treat chronic fatigue

Fortunately, the initial forms of chronic fatigue can and should be eliminated on their own. Here is a list of your "allies" in the fight against chronic fatigue.

  • Balanced nutrition. Actively include fresh vegetables and fruits in your diet - the best sources of natural vitamins and trace elements can not be found. And be sure to eat cereals (especially whole grains, with shell and germ) and cereals - scientists have long noted their beneficial effects on the nervous and cardiovascular systems. Avoid questionable stimulants such as coffee, alcohol and cigarettes, and choose other sources of energy - the same vegetables, fruits, meat and fish.
  • Sleep. Do not eat 3-4 hours before bedtime, especially dense and heavy foods. Do not think about anything serious before going to bed: forget about work, do not quarrel with anyone (even mentally!). And to calm down, you can drink before bed herbal tea (mint, hawthorn, thyme, motherwort). As a natural sleeping pill you can drink a glass of hot milk with honey at night. To get a good night's sleep, you need to thoroughly ventilate the room before going to bed. The recommended temperature in the bedroom is about + 18-20 ° C.
  • Hobby. This, it would seem, is also often a time-consuming task. And instead of fatigue gives a feeling of satisfaction and influx of energy. The reason is simple: what you really enjoy helps you not only to change your usual work activities, but also to switch to forget about all the problems for a while.
  • Changing the situation. Even short-term business trips in the region are not so remote can help get rid of "obsession" and chronic fatigue. And all because the brain is "fed" by new information and switches from old tasks to new ones. The same thing happens when people leave, for example, a couple of days out of town.
  • Exercise. During the struggle for good health, be especially careful with these loads. It's all about the dose. Exhausting workouts in the gym are best avoided. Pleasant walks in the fresh air, swimming and moving, but not very tiring games - great "stress takers".