How not to recover after a diet

Each person's behavior is determined by his habits. It's in our genes. It is difficult to change habits, and it takes a lot of effort.

You may get used to the fact that when you are upset you need to eat ice cream to feel better. Similarly, some people, when returning home from work, first open a can of beer or unconsciously swallow candy or chips in a state of stress.

Despite all the short-term consequences of this, the long-term result of the habit can be weight gain, which is very unpleasant.

How not to recover after a diet and how not to recover at all by changing your bad eating habits?

In the case of eating habits, it is important to stop associating stress with food and learn to associate it with something useful, such as a walk or a break for meditation and relaxation.

In this case, the result will be relief from stress without weight gain, which leads to attempts to relieve stress with food. I remember as a child, I often witnessed the "family scene" between my parents. My father always tried to leave the house at the very beginning of the quarrel and returned calm after a while. In this way, he saved himself from stress, from quarrels, and from alcohol, which for many people is the solution "to all troubles."

Now think about the components of your habits.

When you study your eating habits, you will find that sometimes you eat food without tasting it or even realizing what you are eating. Such unplanned meals often reduce to "no" all efforts to lose weight.

There are several ways to change this pattern of behavior.

First, you can learn to recognize the circumstances in which unconscious eating habits are manifested.

By avoiding such situations and places, you will be able to prevent overeating and loss of control. These circumstances set you up for the actions you are trying to avoid. So instead of feeling like a victim, take control of the situation and change what we call preconditions.
All prerequisites can be divided into two categories: those that you can change and those that you can not change. But even if you are not able to eliminate some of the preconditions that lead you to overeating, you can change your reaction to them.

Stress relief without weight gain

You can control the stress of overeating by reducing your overall physical and mental stress. Reading books, exercising, getting a good night's sleep and taking care of your health are all ways to reduce your overall stress levels.

Walking in the fresh air instead of "raiding" the refrigerator relieves stress BETTER than a whole box of cookies.

Creating motivation not to recover after dieting

Imagine: You woke up in the morning. Getting out of bed, you felt an icy floor under your feet. To avoid this problem next time, you put slippers to bed before going to bed. The next morning you woke up and slippers are already waiting for you. As a result, the floor temperature no longer bothers you.

With regard to nutrition, you can do the same thing, if you equip the refrigerator with useful products and clean it from anything that can harm your health, or plan in advance what you will "eat" at a holiday dinner.

In the same way, you can "lean" only on salads and vegetables at the holiday table, and just try chicken in cheese or lard stuffed with lard.
In order not to recover after a diet, you need self-control

Use a diary or calendar to record the results of the fight against eating habits. After each successful week, save money for a gift you will make for yourself in the future.

Social support

Stay away from people who criticize you for being overweight, and maintain relationships with those who speak positively about your progress in weight loss.

Many people for various reasons will want you to gain weight again - and they will not even admit it to themselves. Some may just be jealous that one way you lose weight will make them painfully aware of their "fatness." Your "other half" may be afraid that your NEW figure will attract the attention of the opposite sex.

If you have a close friend who is sympathetic to your intentions, think about doing weight loss together.